Pony Sense for Trying Times

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It was the morning after a couple of challenging days. As I was bucketing water into a stock tank, two of my mares sandwiched me. They stood either side of me and began grooming me with their lips and generally, in my mind, trying to comfort me. It was a magical moment, fortunately one of many I have with my ponies. It was a fabulous reminder of what’s important and what’s not and how smart ponies are about care.

One example of pony sense for trying times is to share about a bright spot in your day with someone who’s on the same wavelength as you. Thank you, Madie!

This year has been somewhat trying so far. Not anything terrible, but no run of ease either. So I have been thinking a lot about what ponies have to teach me about getting through trying times. I have previously published “Pony Sense for Business.” (click here to read it.) Here’s some of the wisdom I’ve gleaned from them about navigating trying times:

  • Trust your instincts. They have important information for you.

  • Be honest, especially with yourself. For instance, be clear about what you can handle, what brings joy, and when you need a break.

  • Live in the moment. All your wisdom is available to you there and harder to access if you’re worried about the past or anxious about the future.

  • Take naps standing up if you have to, if only for a few breaths.

  • Find a place you feel calm and safe, and spend time there.

  • Hang with those who make you feel peaceful and avoid those who don’t.

  • Get lots of exercise, even if it’s just walking. Exercise is good not only for our bodies but for our entire beings.

  • Vary your routine so you don’t get bored and dull.

  • Know the difference between an annoyance that requires just a skin flick versus one that requires a tail swish versus one that requires a run for cover. Respond appropriately and don’t waste energy.

  • Don’t let anything distract you from getting the food you need to keep going.

  • Say no when you need to. Stick your feet in the ground if necessary to clearly communicate your position.

  • When you say yes, really mean it. Give it your all and still have some in reserve. Be up for anything. Learning new things is good for mental health.

  • Drink good water to keep your gut, brain and body happy so you can digest, think, and love at your best.

  • Refuse to take anything in that’s unusual. If it doesn’t feed you, it’s not worth having in your body.

  • Taste good quality salt every once in awhile to aid your digestion and help yourself stay hydrated.

  • Be careful with sweets. They can make us apt to bite and be unpleasant to work with or be around. They’re tough on our waistlines. And they often lead to chronic disease.

  • Get a hug, scratch, or pat from someone in your life somehow. Often.

  • Share about a bright spot in your day with someone who’s on the same wavelength as you.

  • Find a way to nourish yourself, even if it takes extraordinary measures. Don’t let gates or fences dissuade you. You are important.

I am continually amazed by what my ponies bring to our life together. The more time I am with them, the more they offer and help me understand. They are indeed a blessing. One lifetime with them will not be enough.

© Jenifer Morrissey, 2024